If It’s a long mantra, you can chant a Element of it when you inhale and the rest as you exhale. If it’s a brief mantra, you could possibly repeat it when you inhale and exhale. And final but absolutely not least, Aad Guray Namay (or even the Mangala Charan https://www.instagram.com/tantramantraaurvigyaan/
The Mantra Diaries
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