The Standard observe is always to chant the mantra 108 periods daily. Even so, the most important factor is regularity. If 108 repetitions really feel frustrating to start with, start with a scaled-down variety which you can handle consistently, and slowly raise over time. हरिद्रा मालया कुर्यात् जपं स्तम्भन – https://youtube.com/shorts/CQDKEh9UjJA