Emerging data increasingly reveals a clear association between vitamin lack and challenges with psychological well-being . Certain nutrients , like B complexes , vitamin cholecalciferol, and omega-3 fatty https://redalert.food.blog/2026/03/16/when-vitamins-become-a-lifeline-what-the-american-diet-isnt-giving-us-and-what-that-means-for-mental-health/